Angela’s Self Care Tips

Angela talks self care with the Daily Record, offering her top tips for looking within yourself for the strength to get you through anything.

She talks about a wide array of tips, and tickets to keep your mental, physical and spiritual self in check through the good and hard times.

• Cry
• Walk In Nature
• Write your feelings down
• Expressive Music
• Identify your “friends”
• Create Space
• Nutritional Eating
• Inspiring Reading
• Good Sleep Routine
• Spend Time Around Animals
• This shall Pass
• Reiki

Read the full article here!

– The Harvest Clinic